Weigh In record (no journal entry) for 03 December 2012
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217.8 lb
Lost so far: 2.8 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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729 kcal
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Fat: 53.98g | Prot: 43.84g | Carb: 15.03g.
Breakfast: ham, cheddar cheese, egg. Snacks/Other: oatmeal cookie. more...
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gaining 2.0 lb a week
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