ragsbie's Journal, 21 July 2010

No change this week.

194.0 lb Lost so far: 21.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 70.35g | Prot: 182.67g | Carb: 141.98g.   Breakfast: classis 100, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Coffee, Egg. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: classic 100, american cheese, wendys chili. Snacks/Other: string cheese, 100% Whey Protein Gold Standard - Dutch Chocolate. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...