Sanbazo's Journal, 03 December 2012

171.7 lb Lost so far: 9.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 73.99g | Prot: 51.00g | Carb: 96.28g.   Breakfast: orange juice. Lunch: chicken salad, wild rice. Dinner: gruyere cheese, lettuce, tomato , roast beef, mashed potatoes. Snacks/Other: dark chocolate, gluten free breadstick. more...

2069 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...