Weigh In record (no journal entry) for 03 May 2019
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174.6 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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1338 kcal
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Fat: 58.10g | Prot: 83.46g | Carb: 117.83g.
Dinner: 桂冠 福州丸, 肉粽, 豬里肉（柳肉，瘦肉）, 豬大腸, 豆干, 雞肉飯, 滷蛋. more...
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losing 1.5 lb a week
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