Weigh In record (no journal entry) for 02 May 2019
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189.6 lb
Lost so far: 22.0 lb.
Still to go: 26.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 May 2019:
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1186 kcal
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Fat: 43.05g | Prot: 60.94g | Carb: 139.57g.
Breakfast: Caffè Espresso, Oro Saiwa Biscotti. Lunch: Tarallificio dei Trulli Taralli Multicereali, Fragole, Pane Multicereali, Pomodori Ciliegini, Roast Beef, Ricotta (Latte Intero), Prosciutto Crudo. Dinner: Pomodori Ciliegini, Findus Cuori di Carciofi. Snacks/Other: Oro Saiwa Biscotti. more...
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2546 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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