Weigh In record (no journal entry) for 03 December 2012
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132.6 lb
Lost so far: 9.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1350 kcal
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Fat: 61.02g | Prot: 100.54g | Carb: 121.19g.
Breakfast: Dry Roasted Almonds (with Salt Added), Nonfat Plain Greek Yogurt, Whole Wheat Bread, Peanut Butter. Lunch: Beef Smoked Sausage, Egg White, Sharp Cheddar Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas. Dinner: Cream of Chicken Noodle Soup. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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2034 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.6 lb a week
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