Weigh In record (no journal entry) for 03 December 2012
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102.5 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1728 kcal
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Fat: 77.30g | Prot: 63.84g | Carb: 191.10g.
Breakfast: Girotondi, 100% Naturale Goloso, Tisana, Caffè Latte. Lunch: Parmigiano (Grattugiato), Burro, Riso Bianco, Porri, Cuore di Brodo, Scalogni, Olio d'oliva. Dinner: Purè di Patate (Latte Intero e Burro Aggiunto), Polpette di Manzo. Snacks/Other: Tisana. more...
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2342 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 30 minutes, Housework - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 9 hours, Resting - 5 hours and 20 minutes. more...
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steady weight
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