brianvanniekerk's Journal, 03 December 2012

228.6 lb Lost so far: 20.5 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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2268 kcal

Fat: 73.24g | Prot: 104.21g | Carb: 295.56g.   Breakfast: Brown Sugar, Instant Oatmeal, Instant Coffee (made from Powdered), Whole Milk, Cheddar Cheese. Lunch: Sliced Ham, 100% Rye Bread (Wheat Free). Dinner: Cooked Green String Beans (from Fresh), Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), White Rice (Long-Grain, Cooked). Snacks/Other: Biltong, Peanuts, Apples, Snickers Bar, Cupcake with Icing. more...

3483 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Desk Work - 9 hours. more...