Weigh In record (no journal entry) for 02 May 2019
|
208.7 lb
Lost so far: 10.9 lb.
Still to go: 23.7 lb.
Diet followed 100%.
|
Diet Calendar Entry for 02 May 2019:
|
730 kcal
|
Fat: 30.98g | Prot: 59.17g | Carb: 49.41g.
Breakfast: Boston Brown Bread, Heavy Cream, Coffee. Lunch: Trader Joe's Beef Filet Mignon. Dinner: Kroger Extra Long Asparagus Spears, World Catch Wild Salmon. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|