Weigh In record (no journal entry) for 02 May 2019
|
197.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2019:
|
2079 kcal
|
Fat: 149.99g | Prot: 151.89g | Carb: 24.66g.
Breakfast: Heavy Cream, Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Kerrygold Pure Irish Butter, Left Coast MCT Oil, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Ground Beef (85% Lean / 15% Fat), Cooked Red Cabbage (Fat Added in Cooking), Maple Leaf Authentic Uncured Canadian Bacon, Kerrygold Reserve Cheddar Cheese. Dinner: Cooked Green String Beans (Fat Added in Cooking), Pork Shoulder (Whole, Cooked, Roasted) , Sir Kensington Mayonnaise. Snacks/Other: Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|