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Back from Ravi's Wedding
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172.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1128 kcal
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Fat: 48.54g | Prot: 67.87g | Carb: 94.52g.
Breakfast: Toasted Multigrain Bread, Cheddar Cheese . Lunch: Baked Beans , Breaded Chunky Cod Fillets, Chilli Couscous. more...
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losing 0.5 lb a week
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