Weigh In record (no journal entry) for 02 May 2019
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259.0 lb
Lost so far: 5.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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2589 kcal
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Fat: 178.55g | Prot: 122.70g | Carb: 139.96g.
Breakfast: Café Colado, Crema de Leche, Salvado de Trigo (Crudo), Almendras Tostadas en Seco (Saladas), Chocolate en Polvo (sin Endulzante), la Abundancia Coco Rallado, Madre Tierra Harina de Lino, Castañas de Caju. Lunch: Lindt Chocolate Amargo 85% Cacao, Café Colado, Brócoli, Calabacín, Palta, Espinacas, Tomates, Bondiola de Cerdo. Dinner: Almendras Tostadas en Seco (Saladas), Castañas de Caju, Té de Hierbas. Snacks/Other: Queso Gruyere, Queso Crema (Semi Descremado), Conaprole Cream Cheese Queso Crema, Pan de Lino, Mate Amargo. more...
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gaining 5.7 lb a week
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