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I started my menses today and it's weigh-in day. That sucks... :-(
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250.0 lb
Lost so far: 5.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1774 kcal
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Fat: 56.46g | Prot: 102.04g | Carb: 218.39g.
Breakfast: Large White Eggs Grade A, Low Fat Turkey Bacon, White Sandwich Bread. Lunch: Pecan Nuts, mandarin oranges, Oven Roasted Turkey Breast, dried cranberries, romaine lettuce. Dinner: Butter Me Nots Biscuits, Any'tizers Honey BBQ Chicken Wings, Grilled Roasted Garlic & Butter Tilapia Fillets, Seasoned Tater Tots. Snacks/Other: TLC Chewy Granola Bars - Trail Mix, kiwi, Original Blueberry Yogurt, string cheese, Banana, Green Tea. more...
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3578 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 9 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 1.8 lb a week
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