Weigh In record (no journal entry) for 03 December 2012
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206.4 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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546 kcal
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Fat: 16.93g | Prot: 22.42g | Carb: 76.05g.
Breakfast: Gekochtes Ei, Fleischsalat, Roggen-Knäckebrot, Zitronentee. Lunch: Tomatensauce, Spaghetti, Thunfisch in Öl (Konserviert). more...
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gaining 6.2 lb a week
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