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And down 😃
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163.6 lb
Lost so far: 26.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2019:
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1692 kcal
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Fat: 77.69g | Prot: 55.00g | Carb: 190.16g.
Breakfast: Jumbo Meergranen Beschuit, Bonne Maman Frambozen Extra Jam. Lunch: De Vegetarische Slager Saucijzenbroodje. Dinner: Jumbo Chicken Teriyaki. Snacks/Other: AH Melkchocolade, Campina Halfvolle Melk, Paasei, Jumbo Brownies (Mix). more...
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2627 kcal
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Activities & Exercise:
Singing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 3 hours, Housework - 30 minutes, Ironing - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Watching TV/Computer - 5 hours. more...
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losing 9.3 lb a week
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