Weigh In record (no journal entry) for 01 May 2019
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228.2 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2019:
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1543 kcal
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Fat: 61.40g | Prot: 86.24g | Carb: 157.82g.
Breakfast: Tesco Skimmed Milk, Strawberries , Linwoods Milled Organic Flaxseed, Lowfat Plain Yoghurt, Fat Free Greek Yoghurt. Lunch: Benecol Benecol Light, Asda Wholemeal Medium Sliced Bread, Egg, Sliced Ham, Tea with Skimmed Milk, Asda Mixed Nuts & Fruit. Dinner: Light Mayonnaise , House Salad, Tesco Micro Rice, Schwartz Hot Chilli Con Carne Mix, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Chocolate, Tesco Ginger Nut Biscuits. more...
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2505 kcal
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Activities & Exercise:
Walking - 40 minutes, Fitbit - 23 hours and 20 minutes. more...
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