Weigh In record (no journal entry) for 02 December 2012
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146.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2012:
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1841 kcal
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Fat: 77.04g | Prot: 44.20g | Carb: 196.47g.
Breakfast: Coffee (Brewed From Grounds) , French Vanilla Coffee Creamer. Lunch: Mayonnaise, Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: Ranch Salad Dressing, Hand Tied Garlic Knots, 14" Hand Tossed Pepperoni Feast Pizza, 6-Layer Dip, Tortilla Corn Chips. Snacks/Other: XX Lager, XX Lager, Cherry Bites. more...
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losing 0.8 lb a week
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