Weigh In record (no journal entry) for 02 May 2019
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194.0 lb
Lost so far: 5.3 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2019:
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1483 kcal
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Fat: 47.54g | Prot: 61.38g | Carb: 160.15g.
Dinner: Grillsteak aus dem Schweinenacken/-Kamm, Kräuter Baguette, Mozzarella Leicht, Tomaten. Snacks/Other: Himbeerkuchen, Erdbeerbowle. more...
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gaining 2.7 lb a week
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