Weigh In record (no journal entry) for 02 May 2019
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166.4 lb
Lost so far: 18.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2019:
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2122 kcal
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Fat: 131.14g | Prot: 112.46g | Carb: 126.24g.
Breakfast: Bona Luumua, Arla Lempi Kreikkalainen Jogurtti 6%, Puhdistamo MCT-Öljy, Voi, Kahvi, Kananmuna. Lunch: Oliiviöljy, Kurkku, X-Tra Mozzarella 19%, Paistettu Kananmuna, Rainbow Kuorellinen Nakki. Dinner: Arla Ingman Luonto+ Mango, Fast Sports Nutrition Protein Nix Crunchy Vanilla, Paulig Frezza Mint, Banaanit, Valio Profeel Kermakaramelli Proteiinivanukas, Kotivara Venäläinen Meetvursti, Oululainen Reissumies Eväsleipä Klassikko. more...
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losing 1.5 lb a week
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