Weigh In record (no journal entry) for 02 May 2019
|
223.8 lb
Lost so far: 18.8 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2019:
|
1410 kcal
|
Fat: 40.28g | Prot: 55.26g | Carb: 210.68g.
Breakfast: Coffee with Milk, Massimo Whole Wheat Bread, Peanut Butter, Nutella Hazelnut Spread, Bananas, Honey, Unsweetened Frozen Raspberries, Cacao Nibs, Porridge Oats, Whole Milk. Lunch: Dry Spaghetti, Passata, Tomato Puree (with Salt Added, Canned), Minced Beef (95% Lean / 5% Fat), Garlic, Onions, Worcestershire Sauce, Beef Stock (Cubed, Dry), Carrots, Olive Oil, Courgette, Soy Sauce. Snacks/Other: Butterkist Salted Popcorn, Coffee with Milk, Tesco Chocolate Chunk Brownie Bites, Fruit Salad. more...
|
losing 7.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elmimo's weight history
|