haywyres's Journal, 21 July 2010

190.0 lb Lost so far: 70.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 112.63g | Prot: 62.52g | Carb: 137.30g.   Breakfast: Instant Grits Butter. Lunch: Light Thick & Creamy Cinnamon Roll Yogurt, Breast Patties. Dinner: Mozzarella Cheese, Reduced Fat Sour Cream, Tomato Sauce, Crescent Rolls, Ground Beef (70% Lean / 30% Fat). Snacks/Other: Baby Carrots, Peanut Butter, Captain's Wafers Cream Cheese & Chives Crackers. more...

2280 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...