Weigh In record (no journal entry) for 21 July 2010
|
250.2 lb
Lost so far: 10.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2010:
|
1698 kcal
|
Fat: 60.66g | Prot: 131.63g | Carb: 170.63g.
Breakfast: Parmesan Cheese (Grated), Fat Free Cheddar, Egg White. Lunch: Chocolate Cheerios, Blueberries, PureAlmond Original, Parmesan Cheese (Grated), Fully Cooked Alaskan Salmon Fillets. Dinner: Low Fat Mayo, Roasted Red Pepper Hummus, Fresh Express, Fully Cooked Bacon Schwan's, Parmesan. Snacks/Other: Pure Almond Silk, Apple Jacks, Cinnamon Toast Crunch, Fiber One Chocolate Peanut Butter Bar 90 calorie. more...
|
gaining 7.4 lb a week
|
 Comments
What is up with the lbs creeping back? Me no likey :(
21 Jul 10 by member: gliderpilot1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gliderpilot1's weight history
|