ssutton5's Journal, 08 July 2008

224.2 lb Lost so far: 24.8 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

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692 kcal

Fat: 27.46g | Prot: 46.29g | Carb: 65.85g.   Lunch: smart ones chicken parmesan. Dinner: cheese, onion rings, Merita Lite wheat Hot Dog Buns, Ground Beef (95% Lean / 5% Fat) , Onions , Yellow Mustard , Kosher Dill Pickle Spears. Snacks/Other: Pirate's Booty. more...

2477 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...