Weigh In record (no journal entry) for 02 May 2019
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179.2 lb
Lost so far: 9.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2019:
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2032 kcal
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Fat: 89.63g | Prot: 99.98g | Carb: 205.68g.
Breakfast: REWE Whole & Pure Brot, Gourmet Gourmet-Salami, K-Classic Camembert Light, Gurke (mit Schale), Kirschtomaten, Latte Macchiato. Lunch: Activia Himbeere, Ananas, Äpfel, Banane. Dinner: Hofmaier Prosciutto Cotto, BioBio Bergkäse, American Style Sandwich Scheiben. Snacks/Other: Sprengel Edelste Pralinen, Milka Mandel. more...
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2493 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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