Weigh In record (no journal entry) for 21 July 2010
|
204.6 lb
Lost so far: 9.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2010:
|
1077 kcal
|
Fat: 27.70g | Prot: 62.32g | Carb: 160.76g.
Breakfast: Grapes, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk, Grape Juice, Lower Sodium Smoked or Cured Bacon. Lunch: Ham HEB sliced, Sourdough Bread, baked cheetos flamin' hot. Dinner: Chicken Thighs Roasted Cindi Style, Cooked Green Cabbage, Cooked Carrots, Jasmine Rice, Soy Sauce. more...
|
|
2261 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Papachas's weight history
|