militaryman's Journal, 21 July 2010

179.0 lb Lost so far: 36.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 18.03g | Prot: 76.43g | Carb: 211.96g.   Breakfast: Fiber One cereal, Coffee, Skim Milk, Caramel Delight Cereal. Lunch: carrots, Deli creations chicken with garden vegetable, Diet Pepsi (Can). Dinner: Chunk Light Tuna in Water, sweet potato, Spinach, Onions, garlic, Carrots, Tomatoes, papaya. Snacks/Other: Cheerios, 100% Pure Pumpkin, Greek Yogurt - Plain, Bananas. more...

2606 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 16 minutes, Resting - 10 hours and 14 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...