Weigh In record (no journal entry) for 02 December 2012
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185.8 lb
Lost so far: 39.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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1529 kcal
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Fat: 49.21g | Prot: 57.28g | Carb: 226.32g.
Breakfast: Clementines, Milk (Nonfat), Organic Pumpkin FlaxPlus Granola, 2% Fat Milk. Dinner: Extra Virgin Olive Oil, Ground Beef, Pasta Plus Thin Spaghetti, Clementines, Blackberries. Snacks/Other: Orange Melon Refresher, Sour Skittles. more...
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2833 kcal
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Activities & Exercise:
walk - 1 hour, bike - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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