jamisonmatt's Journal, 02 December 2012

229.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 55.78g | Prot: 66.04g | Carb: 175.83g.   Breakfast: Ham and Cheese On English Muffin. Lunch: Philly Steak & Cheese, Italian Style Meatballs and Mozzarella. Dinner: Brown Rice, Shanghai Shrimp with Garlic Sauce. more...

2976 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...