Weigh In record (no journal entry) for 02 December 2012
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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1415 kcal
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Fat: 48.57g | Prot: 58.24g | Carb: 146.55g.
Breakfast: Hollandaise Sauce Mix, Butter (Salted), Egg, Light Original Buttery Spread with Flax Oil, Sprouted 7 Grain Bread, 2% Fat Milk, Starbucks Hot Cocoa Salted Caramel. Dinner: Butter (Salted), Onions, Mushrooms, Chick'n Scallopini, Giblet & Mushroom Gravy, instant mashed potatoes. Snacks/Other: READYCRUST GRAHAM TARTS, JELLO INST PUMPKIN, Oatmeal Cookies (with Raisins). more...
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2621 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 15 minutes, Sitting - 13 hours and 45 minutes, Sleeping - 8 hours, Standing - 1 hour. more...
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steady weight
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