Weigh In record (no journal entry) for 21 July 2010
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283.6 lb
Lost so far: 9.8 lb.
Still to go: 113.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1822 kcal
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Fat: 69.54g | Prot: 102.46g | Carb: 207.70g.
Breakfast: Cream (Half & Half), strawberries, blueberries, strawberry yogurt. Lunch: Natural Choice Sliced Smoked Deli Turkey, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mini Babybel Original Semisoft Cheese. Dinner: Pork Chop, Broccoli, Butter, Brown Jasmine Rice. Snacks/Other: Mini Babybel Original Semisoft Cheese, Proxeed Plus, Wrigley's Extra Spearmint, strawberries, Apple Slices. more...
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4174 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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 Comments
Yesterday started off kind of heavy but finished light. I was surprised to see that I lost over a pound from yesterday. 10 more pounds to go and I'll be out of the "with 100+ pounds to lose" club!
21 Jul 10 by member: AFletch5150
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