Weigh In record (no journal entry) for 01 May 2019
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173.1 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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3221 kcal
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Fat: 154.73g | Prot: 115.52g | Carb: 335.51g.
Lunch: 煎餃, 水餃. Dinner: Burger King 華堡, 豬大腸, 貢丸湯, 乾麵. Snacks/Other: 紅豆餅. more...
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gaining 12.3 lb a week
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