Weigh In record (no journal entry) for 21 July 2010
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161.2 lb
Lost so far: 32.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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1941 kcal
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Fat: 48.59g | Prot: 170.91g | Carb: 206.14g.
Breakfast: nocciola, All-Bran Bastoncini, latte scremato. Lunch: mela, bauletto, sgombro, pomodoro. Dinner: total, bauletto, pema. Snacks/Other: bauletto, fiocchi. more...
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losing 9.3 lb a week
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chtamina's weight history
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