kelhey's Journal, 02 December 2012

143.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 70.95g | Prot: 71.80g | Carb: 180.87g.   Breakfast: Special K Vanilla Almond Cereal, Special K Cinnamon Pecan Cereal, Cream Substitute (Liquid), Almond Breeze Unsweetened Vanilla Milk, Sugar, Coffee. Lunch: Solid White Albacore Tuna, Parmesan Cheese (Grated), Extra Virgin Olive Oil, Macaroni. Dinner: White Table Wine, Extra Virgin Olive Oil, Mushrooms, Turnip Greens, Macaroni and Cheese with Ham [Corrected]. Snacks/Other: Sweet Potato Pie. more...

1873 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...