Lillan4's Journal, 02 May 2019

196.4 lb Lost so far: 14.6 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 39.44g | Prot: 77.59g | Carb: 88.78g.   Breakfast: Bottled Water Unsweetened, Honey , Tea with Milk, Boiled Egg, Fresh Lemon Juice. Lunch: Bottled Water Unsweetened, Chicken Breast Meat , Aldi Kaleslaw Salad Kit. Dinner: White Table Wine , Butter (Salted) , Green Peas (Frozen) , Cauliflower Rice, Barramundi. Snacks/Other: Belmont Jaffa Cakes, Tangerines (Mandarin Oranges), Coffee (Brewed From Grounds) . more...

2739 kcal

Activities & Exercise: Cross training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...