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5 mile run. Was disappointed this morning with the scale however committed to the journey. Light leg day: Squats, leg press, leg curl, leg extension. Abs: crunches, leg lifts, torso twists
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221.0 lb
Lost so far: 5.9 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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gaining 7.0 lb a week
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