Weigh In record (no journal entry) for 01 May 2019
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174.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1408 kcal
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Fat: 61.94g | Prot: 82.63g | Carb: 146.33g.
Breakfast: Green Tea, Celery Juice, Peanut Butter, Nature's Own 100% Whole Grain Bread (26g), Boiled Egg. Lunch: Chicken Breast, Trader Joe's Grilled Asparagus Spears, Queen Victoria Brussels Sprouts. Dinner: Galbani Cheese Stick, Back to Nature Sunflower & Pumpkin Seed Granola, Blue Diamond Almond Breeze Vanilla Milk, Dannon DanActive Yogurt. Snacks/Other: Nature's Garden Omega-3 Deluxe Mix (Package). more...
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losing 2.2 lb a week
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Blady Orca's weight history
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