Weigh In record (no journal entry) for 22 April 2019
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138.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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2132 kcal
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Fat: 73.80g | Prot: 77.34g | Carb: 289.53g.
Breakfast: Abbott Ensure Plus, Papayas, White Bread, Egg. Lunch: Kala Chana, Kadhi, White Rice. Dinner: Potato French Fries, American Cheese, McDonald's McChicken. Snacks/Other: Half and Half Cream, Quaker Oat So Simple Protein Golden Syrup. more...
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2117 kcal
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Activities & Exercise:
Sitting - 10 hours, Weight Training (moderate) - 59 minutes, Resting - 5 hours and 1 minute, Sleeping - 8 hours. more...
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