Fredda's Journal, 01 May 2019

186.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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775 kcal

Fat: 50.86g | Prot: 45.42g | Carb: 53.60g.   Breakfast: Prime Rib, Fred's Chicken Salad. Lunch: Cooked Asparagus (from Fresh), Onions (Without Salt, Drained, Cooked, Boiled), Thin Slim Foods Brownie, caesar salad, Carrots (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Metamucil Cinnamon Spice Fiber Wafers, Breyers CarbSmart Vanilla Ice Cream. more...

3086 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Standing - 2 hours, Aerobics - 15 minutes, Housework - 2 hours, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...