Weigh In record (no journal entry) for 20 July 2010
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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2216 kcal
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Fat: 63.14g | Prot: 92.06g | Carb: 248.61g.
Breakfast: Toasted Whole Wheat Bread , Cottage Cheese (Lowfat 1% Milkfat) , Coffee. Lunch: French Dip & Swiss Toasted Sub. Dinner: Pinot Noir Wine , Orange Juice, Strawberries , Smoked Salmon. Snacks/Other: Goldfish Original Crackers, Artisan Four Cheese Rice Crackers, Peanut Butter, Almonds , Apples . more...
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3110 kcal
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Activities & Exercise:
Shopping - 4 hours, Tennis - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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ellice's weight history
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