Weigh In record (no journal entry) for 01 May 2019
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182.8 lb
Lost so far: 213.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2019:
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804 kcal
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Fat: 51.88g | Prot: 59.27g | Carb: 23.47g.
Breakfast: Baby Spinach, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jalapeno Peppers, Philadelphia Original Cream Cheese, Bacon. Lunch: Cafe Rio Shredded Chicken Breast, Cafe Rio House Dressing, Fresh & Easy Pico De Gallo, Great Value Romaine Lettuce. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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losing 8.4 lb a week
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