Weigh In record (no journal entry) for 30 April 2019
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184.0 lb
Lost so far: 212.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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979 kcal
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Fat: 66.52g | Prot: 79.70g | Carb: 12.79g.
Breakfast: Bacon, Philadelphia Original Cream Cheese, Jalapeno Peppers, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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losing 0.8 lb a week
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