Weigh In record (no journal entry) for 25 April 2019
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184.6 lb
Lost so far: 212.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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1187 kcal
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Fat: 90.77g | Prot: 72.93g | Carb: 24.16g.
Breakfast: Deviled Egg, Bacon. Lunch: Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Mellow Mushroom Meatball Trio. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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losing 1.4 lb a week
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