feritg's Journal, 21 July 2010

179.9 lb Lost so far: 3.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 30.65g | Prot: 72.59g | Carb: 234.32g.   Breakfast: Cheese Wedges, Plain Bread Sticks. Lunch: Lamb Gyro Sandwich. Dinner: Whole Wheat Bread, Plain Yogurt, Beef Meatballs. Snacks/Other: Plums, Bananas, Watermelon, Apricots. more...

2245 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...