Weigh In record (no journal entry) for 01 May 2019
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173.6 lb
Lost so far: 12.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1571 kcal
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Fat: 74.84g | Prot: 44.46g | Carb: 180.02g.
Breakfast: Kroger Glazed Donuts. Lunch: Snapdragon Vietnamese Pho, Dunkin' Donuts Glazed Donut. Dinner: Trader Joe's French Macarons, Strawberries, Go Roma Tomato Mozzarella Panini. more...
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losing 11.2 lb a week
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