Weigh In record (no journal entry) for 01 May 2019
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209.6 lb
Lost so far: 10.0 lb.
Still to go: 24.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 May 2019:
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453 kcal
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Fat: 30.80g | Prot: 11.40g | Carb: 34.73g.
Breakfast: English Muffin, Coffee, Heavy Cream, Boston Brown Bread. Dinner: Oscar Mayer Beef Hot Dogs Franks. more...
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losing 9.8 lb a week
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rudy lenzkes's weight history
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