Weigh In record (no journal entry) for 02 December 2012
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144.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 December 2012:
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1561 kcal
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Fat: 31.04g | Prot: 44.69g | Carb: 186.57g.
Breakfast: Strawberries Unsweetened in Water Pack (Cooked or Canned), Hard Boiled Egg. Lunch: Apples, Baby Carrots, Fat Free Mayonnaise, Bell Peppers, Spinach, Thin Sliced Turkey Breast, Whole Wheat Bread. Dinner: Green String Beans, Ranch Style Beans, Hamburger Helper - Stroganoff. Snacks/Other: White Zinfandel, Oil Roasted Mixed Nuts (with Peanuts, with Salt Added), Frozen Margarita. more...
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1876 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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