Ramona0's Journal, 01 May 2019

216.2 lb Lost so far: 113.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 36.31g | Prot: 117.26g | Carb: 153.60g.   Breakfast: Sports Research Collagen Peptides, Better Oats RAW Pure & Simple Multigrain Hot Cereal - Bare. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Vegetable Oil, Green Giant Riced Veggies Broccoli, Egg, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Dinner: Baked or Broiled Salmon, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Olive Oil, Bush's Best Brown Sugar Hickory Baked Beans, Yellow & Zucchini Squash Blend. Snacks/Other: Sun-Maid California Organic Raisins (Box), Mrs. Butterworth's Original Syrup, Slow Churned Rich & Creamy Vanilla Bean Ice Cream. more...

2904 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...