Weigh In record (no journal entry) for 01 May 2019
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197.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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2093 kcal
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Fat: 160.82g | Prot: 131.03g | Carb: 26.12g.
Breakfast: Saag's Basil Cracked Pepper Smoked Chicken Sausage, Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, America's Choice Bacon Thick Sliced, Kerrygold Pure Irish Butter. Lunch: Egg, Sir Kensington Mayonnaise, Cooked Red Cabbage (Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat) , Rao's Homemade Marinara Sauce. Dinner: Ground Beef (90% Lean / 10% Fat) , Cooked Green Cabbage (Fat Added in Cooking), Sir Kensington Mayonnaise. Snacks/Other: Great Value Half & Half, Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
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gaining 8.4 lb a week
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