Weigh In record (no journal entry) for 02 December 2012
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224.4 lb
Lost so far: 34.8 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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1522 kcal
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Fat: 42.90g | Prot: 97.14g | Carb: 199.00g.
Breakfast: Low Fat Mayonnaise Dressing, Velveeta Cheese Slices, Egg, Whole Wheat Sandwich Thins. Lunch: Whole Wheat Sandwich Thins, Low Fat Mayonnaise Dressing, Turkey Meatloaf. Dinner: Turkey Breast Meat (Fryer-Roasters), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Bran Muffin, Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Nutri-Grain Cereal Bar - Apple Cinnamon, Chocolate Caramel Coffee Creamer, Clif Bar - Peppermint Stick. more...
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3206 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Elliptical - 30 minutes, Pilates - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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