carly63's Journal, 20 July 2010

198.6 lb Lost so far: 0 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

---

1160 kcal

Fat: 35.37g | Prot: 68.14g | Carb: 143.18g.   Breakfast: nectarine, 10 grain banana muffins, Baked Potato Chips. Lunch: salad, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Dinner: chicken breast, White Rice. Snacks/Other: Emperador. more...

3140 kcal

Activities & Exercise: Desk Work - 8 hours, Swimming (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...